Thriving Through Exhaustion
Full Printable E-Book. It’s all put together so you can print the entire printable just like you would a planner.
Every PDF is also separate. Print more weekly meal planners without needing to count pages and remember to change the printer settings! Easily put it in your binder so everything has a place.
Undated. Thriving Through Exhaustion Printable Pack is available to use year after year. No need to buy another printable or planner!
Step-by-step video training. Follow along with me as I talk through why I created each sheet and how I use it within my own life as someone with a chronic condition and limited energy.
Full Printable E-Book. It’s all put together so you can print the entire printable just like you would a planner.
Every PDF is also separate. Print more weekly meal planners without needing to count pages and remember to change the printer settings! Easily put it in your binder so everything has a place.
Undated. Thriving Through Exhaustion Printable Pack is available to use year after year. No need to buy another printable or planner!
Step-by-step video training. Follow along with me as I talk through why I created each sheet and how I use it within my own life as someone with a chronic condition and limited energy.
Full Printable E-Book. It’s all put together so you can print the entire printable just like you would a planner.
Every PDF is also separate. Print more weekly meal planners without needing to count pages and remember to change the printer settings! Easily put it in your binder so everything has a place.
Undated. Thriving Through Exhaustion Printable Pack is available to use year after year. No need to buy another printable or planner!
Step-by-step video training. Follow along with me as I talk through why I created each sheet and how I use it within my own life as someone with a chronic condition and limited energy.
PICTURE IT: YOU HAVE AN ADORABLE BINDER FULL OF AMAZING PRINTABLE PAGES IN YOUR KITCHEN WITH YOUR FAVORITE PEN. THE BINDER AND PLAN IS EASILY ACCESSIBLE TO YOU AS WELL AS YOUR PARTNER OR SUPPORT SYSTEM. BY WRITING IT ALL DOWN AND HAVING IT HANDY, YOU’RE MORE LIKELY TO STICK TO YOUR PLAN SO YOU CAN ACCOMPLISH YOUR GOALS AND FEEL REMARKABLE.
WITH THE THRIVING THROUGH EXHAUSTION PRINTABLE PACK, YOU’LL BE ABLE TO:
Place all of your ideas, dreams, and hopes into a central place - get them out of your brain so you aren’t using your energy holding onto them.
Take this list of goals you’ve created and use monthly, weekly, and daily planners to help you accomplish them - no need to spend time trying to come up with that to do list, it’s in your binder.
Find your ultimate reason for wanting these goals - the deeper purpose to hit them - knowing the real reason you want to accomplish these goals helps with motivation!
Remind yourself of your worth with affirmations on those hard days. I’ve included my absolute favorites that I keep taped to my bathroom mirror, fridge, and even in my car.
Track the progress that you’re making as well as symptoms, energy levels, medications taken, etc with premade trackers so you can see patterns of good and bad days as well as share them with your support system and healthcare team.
Traditional planning simply does not work for everyone.
…you’ll have days where you feel great and get so much done. Maybe you lay out some big dreams or plan meals and grocery shop. Then, BAM!, the low energy days are back and all of that beautiful planning gets derailed (and all that produce goes bad)…
SO HOW IS THRIVING THROUGH EXHAUSTION PRINTABLE PACK DIFFERENT?
Everyone is so different - the problem is that you’ve been working off of a template that assumes your energy will be consistent each day. You’ve been following a cookie-cutter plan, which is a great set up for someone that doesn’t have a chronic condition, flares, or erratic sleep schedules (hello, mom life!).
Trying to piece together a binder system or scouring the App Store for that unicorn app that will work perfectly for you is just further draining the energy you have, so I’ve designed an all-in-one wellness printable pack.
I HAVE SOME AWESOME BONUSES IN IT FOR YOU, TOO!
I’ve helped folks from all over the world and now it’s your turn!
You’ll get a video of me walking you through the planner, describing what I did when going through this planner, my thoughts while creating this amazing pack, and how breaking things down could work best for you.
Readiness Worksheet - You’ll get a step by step guide that will help visual how ready and able you are to make a change. You may be so ready to make that change, but it just isn’t feasible for this season of life. This worksheet will help you find the step you can take at this season to move toward your goals without the overwhelm!
All future updates of Thriving Through Exhaustion Printable Pack. I’m always creating, updating, and improving my products, so you get complete access to all future updates and expansions to this printable pack!
Hi there - I’m Ashley StClair!
I’m passionate about helping folks change their lives and health so they can feel confident and amazing.
I was tired of trying to find printables that allowed me to meal plan the way I wanted to and save my energy while also tracking symptoms.
So, I created my own.
I intimately know those tough days. The days where it uses so much energy to just get through the day and then you still need to come up with dinner ideas… so it’s take out, again.
As a nutritionist and Behavior Change Specialist, I know what I NEED to do, but on tough days, it’s hard to stay consistent… and consistency is where progress is made.
My secret? On my high energy days, I plan ahead. I make note of my dreams, hopes, and big goals. I meal plan for a month or a week, I make grocery lists, and then I put the meal plan on the fridge. This allows my partner to seamlessly step in and carry out our plans on tougher days.
No partner or support team? That’s okay. I’ve carried out my plan when he is unavailable or at work late. It helps to not have to make the decision about meals or what we’re going to eat. Saving your energy here allows you to have more energy to get you through the day - or avoid “borrowing” from tomorrow.
I’ve included printables for all of the different ways you may work best for the day you’re having - maybe you want a monthly meal planner so you can see that big picture or maybe (like me) you’re overwhelmed by that big picture, so you’d rather have weekly or even daily meal planners. This has it all.