Welcome! You’re in the right place.

Are you tired of:

Does your search history look something like this?

  • being tired?

  • tippy-toeing around your stomach?

  • second-guessing your food choices?

  • elimination diets?

  • hearing that your labs look great, but you don’t feel great?

  • reasons for a bloated belly?

  • best food to eliminate bloat?

  • why does my stomach hurt after eating?

  • nervous stomach/upset stomach?

  • is an upset stomach everyday normal?

  • any of the 100s of ways to spell diarrhea?

  • why am I so tired all the time?

  • best migraine relief tips and tricks

You aren’t alone and I’m excited to help you get the results you deserve.

Here’s why I do this:

  • I know what it’s like to have a bloated belly, feeling so uncomfortable and nauseous that I didn’t want to leave the house.

  • I know what it’s like to want answers and a strategy for stomach issues and get lost on Google looking for answers on my own.

  • I know what it’s like to feel embarrassed by the bloating and constipation, go through so many invasive tests, and still not having any doctor really understand or give time during appointments.

  • I know what it’s like to be afraid that any food you eat could upset your stomach, trying elimination diet after diet and nothing really works so you’re frustrated and fed up.

  • I know what it’s like to bounce from healthcare professional to professional hoping they will listen and have answers, but just be told that your labs look great and you’re too young to be that sick.

And I also know what it’s like to:

  • feel confident and comfortable in my clothes so I can wear what I want and not try on several outfits before leaving the house.

  • know what foods my body loves so I’m not in pain after eating or wondering where the nearest bathroom is.

  • finally stop Googling symptoms and quick fixes.

  • put on jeans and my favorite top and feel so comfortable that I forget that I’m wearing them when I get home.

  • see the dots of my symptoms connected and feel validated with what I’m experiencing.

  • listen to by body and give her the love, support, and nutrition that helps fuel her best.

What would it feel like to:

  • Know when and what to eat?

  • Have energy, feel confident and comfortable in your clothes?

  • Get rid of that post-meal discomfort?

  • Make plans and know you can keep them?

  • Start (and finish) all of the projects you’ve been dreaming up?

Here’s what I do:

I connect the dots of your health journey by using functional testing to uncover hidden healing opportunities and optimize your health.

I help find the best foods for your body so it can function optimally and you’ll have the most energy to play with your kids, complete the projects around the house, and do all of the things.

I teach you how to connect to your body and give it exactly what it’s craving or how and when to pivot when you’re not feeling your best.

Initial Consult

This 90-minute to 2-hour initial consultation will go over all of your intake paperwork, goals, dreams, current eating style, and health challenges. We’ll develop a plan to get you on your way to feeling your best.

Investment: $250

Basic Package

This package includes:

  • initial consultation

  • 1 GI Map with lab review call

  • full, personalized protocol

  • 2 follow up check-ins

  • Unlimited messaging

  • 10% discount on supplements

Investment: $1000

Comprehenisve Package

This package includes:

  • initial consultation

  • 2 GI Maps with 2 lab review calls

  • 1 MRT Food sensitivity test

  • full, personalized protocol

  • 6 one-hour or 12 half-hour follow-up check-ins

  • Unlimited messaging

  • 15% discount on supplements

Investment: $3500

Working with me is perfect for you if…

  • you’re looking to feel less bloated and amazing in your clothes so that you feel amazing at work.

  • you need help learning what foods your body needs so that it’s easier to plan out meals for you and your family.

  • you’re not looking for a bandaid, but you’re looking for personalized nutrition that’s just for you.

  • you’re tired of worrying about where the bathroom is and feel confident when you leave the house.

  • you’re ready to stop the annoying heartburn once and for all.

  • you’ve tried all kinds of elimination diets, supplements, or herbs and nothing seems to work.

  • you’re ready to score some real and effective ways to eliminate bloating.

  • you’re looking for a targeted protocol to quickly get you to feeling your best.

  • Before working with Ashley, I was constantly hungry, had horrible heartburn, and I wasn’t sure what to do. Now my relationship with food has changed and I’m continuing to use the skills I’ve learned to keep working toward better health.

    Esther C.

  • Working with you and doing the testing was really insightful. You also listened and truly heard my concerns. The protocol was challenging, but I had great support. I also knew that I was saving so much time and money in the long run. The last 12 weeks have transformed my life and I can't thank you enough. I've gotten better results and more answers in these couple of months than I've ever gotten.

    Lorene F.

  • I can't believe that I got rid of a decade worth of symptoms. I had resigned myself to just live with and manage the symptoms, but I don't have to do that any more. I'm still in awe.

    Corine R.

Initial Consult

This 90-minute to 2-hour initial consultation will go over all of your intake paperwork, goals, dreams, current eating style, and health challenges. We’ll develop a plan to get you on your way to feeling your best.

Investment: $250

Basic Package

This package includes:

  • initial consultation

  • 1 GI Map with lab review call

  • full, personalized protocol

  • 2 follow up check-ins

  • Unlimited messaging

  • 10% discount on supplements

Investment: $1000

Comprehenisve Package

This package includes:

  • initial consultation

  • 2 GI Maps with 2 lab review calls

  • 1 MRT Food sensitivity test

  • full, personalized protocol

  • 6 one-hour or 12 half-hour follow-up check-ins

  • Unlimited messaging

  • 15% discount on supplements

Investment: $3500

I’ve been there and the way I help clients is the exact way I help support my body and allow it to heal.

Here’s a bit of my background:

Precision Nutrition Level 1 (2019)

NASM Behavior Change Specialist (2019)

Working Against Gravity Certified Coach (2020)

Master of Science in Nutrition (2021)

Nutritional Therapy Practitioner (2021)

Functional Hormone Specialist (2022)

Restorative Wellness Practitioner - Level One (2024)

FAQs

  • The GI Maps are stool sample testing that you’ll do at home and mail back to the lab. It sounds more daunting than it really is! This test is amazingly comprehensive - it can tell us so much about gut health. You’ll do two of these - one at the beginning and one at the end to see the progress you’ve made!

    The MRT is a blood draw and gives us such an insight into inflammation and foods that work best for your body.

  • Totally! We can discuss a payment plan that works best for you and your budget.

  • There is a small lab fee for a blood draw for the MRT (normally under $50) and the only additonal cost could be supplements. Most clients spend around $200 a month on targeted supplements, but I’m always willing to get creative and work within your budget. Once members complete their protocol, most find they can go off of the majority of supplements and maintain their progress!

  • Due to the personalized nature of these protocols and lab testing, I cannot offer any type of refund.

Applying to work with me is just an application and we can always have a free discovery call to make sure we’re a good fit.

Still on the fence?

I totally understand. Investing in your health is a major commitment, but it is so worth it! When I was so sick, I sunk so much money and time into finding doctors who would listen and give me ideas and solutions, but mostly - just bandaids for the symptoms. I found nutritional therapy and knew I had to help folks — just like us.

I have invested so much into learning all about holistic nutrition so I can have complete relief of my digestive symptoms, manage my chronic illness, and have energy for my kids. I know how hopeless it can feel when doctors tell you you’re fine, but you don’t feel healthy.

Having someone really hear you, find the root cause of your symptoms, and use personalized nutrition is absolutely priceless.