Seven Ways to Get More Protein
If you’ve ever worked with me (or talked to me about nutrition), one of my focuses is helping you get enough protein and making sure you’re adding a variety of sources in throughout the day. As we age, our protein demand goes up due to protein being more difficult to eat, digest, and absorb, so getting more in can be so helpful!
Protein can help with satiety, immune system support, maintaining and growing muscle as well as support weight loss!
Here’s seven great ways to add protein in throughout the day:
Add Greek yogurt to your breakfast: Greek yogurt is an excellent source of protein, and it's easy to incorporate into your morning routine. Simply mix a cup of Greek yogurt with some fresh fruit, nuts, and honey for a delicious and protein-packed breakfast.
Make protein smoothies: Blend together some Greek yogurt, frozen berries, almond milk, and protein powder for a quick and easy protein smoothie that you can enjoy on-the-go.
Have a protein shake: Protein shakes are an easy and convenient way to increase your protein intake. Simply mix a scoop of protein powder with water or milk and enjoy.
Snack on boiled eggs: Boiled eggs are a great source of protein and can be prepared in under 15 minutes. Keep a few boiled eggs in your fridge for a quick and easy snack.
Top your salads with grilled chicken or tofu: Adding some grilled chicken or tofu to your salads is an easy way to boost the protein content of your meals. Simply marinate your protein of choice and bake or grill it up!
Have some canned tuna or salmon: Canned tuna and salmon are affordable and easy to prepare sources of protein. Simply mix it with some mayo, mustard, and seasonings for a quick and easy sandwich or salad.
Use protein-fortified foods: Look for protein-fortified bread, pasta, and other foods to increase your protein intake without any extra effort.
